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We’ve updated our Terms of Use. You can review the changes here.

Help Yourself

by Ovaltine

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    Includes high-quality download in MP3, FLAC and more. Paying supporters also get unlimited streaming via the free Bandcamp app.
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  • Cassette + Digital Album

    Limited Run 4 color screen printed jacket! and nice aqua blue tapes!

    tapes also available at ovaltine.bandcamp.com

    Includes unlimited streaming of Help Yourself via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.
    ships out within 7 days
    edition of 50  1 remaining

      $7 USD or more 


  • Full Digital Discography

    Get all 25 Anything Bagel releases available on Bandcamp and save 80%.

    Includes unlimited streaming via the free Bandcamp app, plus high-quality downloads of Fastener, ionlyfitinyourarms, Lagrange, Half Moon, Winter In Fruitland, Rearrangel, Cold Sweat, Oregon III, and 17 more. , and , .

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Cholesterol 05:14
No Weekend 04:46
The Cloud 04:17
Help Me 03:02
Weeds 04:39
Penmanship 03:35
Volunteer 03:56
Prone 04:18


On his newest full length offering “Help Yourself”, Laramie, Wyoming based recording artist Evan Kallas, AKA Ovaltine, explores new emotional and sonic zones within his songwriting pallet. His third LP under the moniker balances a gritty post-hardcore ethos with calming ambient sections, which combine to echo the anxious but pacified perspective in Kallas’s lyrics. The percussive interplay between angular guitar lines and syncopated drumming elevates his soft-spoken vocal style like someone coaching themselves through a mental breakdown. The titular track shows Kallas lose this battle as his voice is overcome by a crashing outburst of instruments, but not before echoing the album’s namesake; that of self-reliance. “Help Yourself” is indicative of Kallas’ maturation as a musician, lyricist, producer and human that will stand as a pivotal moment in the Ovaltine’s already established recorded output.

listen to previous Ovaltine here: ovaltine.bandcamp.com


released May 7, 2021

Written/recorded/mixed by Evan Kallas summer 2018 - fall 2020

Mastered by Anton Krueger

Artwork by Jeff Josephs


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